Hi, I'm Gulsah.
I've always been fascinated by the body. How it works. How it holds us. How, given
the right conditions and support, it knows how to heal.
I'm a Turkish-American teacher with a background in biology, nutrition and ancient mindfulness practices , I help you reconnect with your body's wisdom and its quiet power to heal. My work blends practices from both Western science and Eastern philosophy as they're telling the same story in different languages.
I believe everything is energy - our thoughts, emotions, physicals sensations... the inner world shapes the outer one. When we tend to what's happening inside, everything around begins to shift.
inside, everything around us begins to shift.
My work blends everything from hormone and gut health to nervous system regulation,
emotional wellbeing, and movement — because all the systems have a domino effect on
each other. But really, the work is simpler than that list. It's learning to listen to your own
body, your mind, and your heart deeply.
700+ hours of yoga and meditation teacher trainings, combined with invaluable mentorships gifted me a mindset of empowerment and self-awareness, which I hope my students cultivate a deeper understanding of their unique selves and infinite potential.
My intention is to give you the tools and the understanding to hear yourself
clearly, so the changes we make are changes that stay. I received my role as an integrative nutritionist and health coach through the State University of New York and Institute of Integrative Nutrition, specializing in hormone health. My health consultations are always rooted in compassion, kindness and deep listening as I holds space for you.
However we meet — in a private session, a corporate class, a retreat — I start in
the same place: with you, exactly as you are. Your needs are yours alone, and
there's no single path that works for everyone. So we find yours together.
